🔥CABLE FLY VARIATIONS Here’s what each variation targets 1️⃣High Cable Fly: Lower Chest 2️⃣Center Cable Fly: Center Chest 3️⃣Low Cable Fly: Upper Chest Keep up the variations guys... be creative, and most important, have FUN! ➡️ Get our "Dumbbell Muscle Building Series" for FREE: https://www.renshawspt.com/workout-series ➡️ Build Muscle After 30: https://www.renshawspt.com/get-started —————————————————————— *DISCLAIMER: Renshaw's Personal Training is not telling any one to do these exercises or
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🔥CABLE FLY VARIATIONS Here’s what each variation targets 1️⃣Hig…
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The cable fly is a great chest day addition - keep the tension on the cables in order for the muscle to remain under stress on the eccentric phase as well. | Men's Health UK
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10K views · 152 reactions | A chest and back split at 3 moves a piece. 1. 1 ½ Cable Flye 2. Alternating DB Bench Press 3. Push Up 5xAMAP 4. Heavy Close-grip Pulldown 5. Single-arm Landmine Row 6. Pull Up 5xAMAP 10-12 reps per exercise x 3-5 sets unless notes. Rest 30-60 sec between sets. | humanfitproject | Facebook
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Cable Flyes: Know The Difference ⚠️ . Here are two variations of Cable Flyes you can use just by Shifting Your Body. 🔥 When Standing Upright, and Using a High-to-Low Flye, this will emphasize your Lower Chest. ✅ However, when Leaning Forward, this will shift emphasis to your Mid Chest. ✅ Save this for next time you have ONLY 1 Cable. ⚠️ C0aching Sl0ts re-opening in few days. Cl1ck Lincoln Bio to Join Waitlist. ✅ Keep crushing it saiyans. . #chest #pecs #chestworkout | Hazzy Fitness
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Cable Flyes: Know The Difference ⚠️ . Here are the 3 main variations of Cable Flyes you want to be aware of. 🔥 When performing a Low-to-High Flye, this will emphasize your Upper Chest. ✅ When performing a Mid Cable Flye, this will emphasize your Mid Chest. ✅ And Lastly, when performing a High-to-Low Flye, this will emphasize your Lower Chest. ✅ Save this for next time you Train your Pecs. Keep crushing it warriors . #chest #chestworkout #pecs | Hazzy Fitness
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