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What should I feel in my bow arm shoulder?” Hopefully this video helps! The ultimate goal is to anchor the shoulder blade down and to keep it tilted back/flat to the back. The major role players are the serratus anterior and the lower trap, while the rhomboids play a minor role. When teaching someone how the find the position, I encourage them to think of putting that shoulder blade in their back pocket. Without your bow, reach your arm out and see if you’re able to adjust your shoulder blade po
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Bow Arm Strength! This is one of my favorite exercises for building a stronger bow shoulder and it’s a tool I often use with archers that have pain in the bow shoulder. This exercise allows you to isometrically load the lateral delt and more importantly a few of the rotator cuff tendons. The time under tension, active contraction, and specific position is where the magic is here. In many cases I prefer this variation opposed to holding a dumbbell isometrically because YOU can vary your applied f
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