ʙʀᴜɴᴏ | ᴠᴏʟʟᴇyʙᴀʟʟ & ᴄᴏɴᴛᴇɴᴛ ɢʀᴏᴡᴛʜ on Instagram: "Comment « ball contact » and I’ll send you my 14-day guide to spike harder. Link in bio  Day 6 of training to bounce #volleyballplayer #volleyball #voleibol"

Dustin Cooper on Instagram: "Want To Be Able To Deal With Contact Better? Grab 2 partners and get started on this drill! It’s important that you can both be able to make a pass with contact and also be able to turn off a player and finish your shot when contact against you. Make sure to work on staying low and keeping your arm strong against them so they can’t push through you. Keep space between the player and the ball at all times! 💬 Comment the word “TRAIN” if you want access to my exclusive