One Arm Dumbbell Row
0:43
muscleandstrength.com
One Arm Dumbbell Row
One Arm Dumbbell Row instruction video & exercise guide! Learn how to do one arm dumbbell row using correct technique for maximum results!
9 viewsSep 16, 2009
Dumbbell Row Tutorial
Big Back Secret 😱 Single-Arm Dumbbell Row#motivation #sports
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❌ Fix THESE Dumbbell Row Mistakes! Mistake #1: Forearm angled forward This shifts tension away from your back and onto your biceps. ✅ Fix: Keep your forearm vertical at the bottom. Mistake #2: Over-rotating your torso This reduces lat and trap involvement and loads your lower back instead. ✅ Fix: Keep your torso square to the floor—row, don’t twist. Mistake #3: Shrugging the shoulder This overuses the upper traps, pulls tension off the lats, and makes you fatigue faster. ✅ Fix: Keep your shoulde
0:07
❌ Fix THESE Dumbbell Row Mistakes! Mistake #1: Forearm angled forward This shifts tension away from your back and onto your biceps. ✅ Fix: Keep your forearm vertical at the bottom. Mistake #2: Over-rotating your torso This reduces lat and trap involvement and loads your lower back instead. ✅ Fix: Keep your torso square to the floor—row, don’t twist. Mistake #3: Shrugging the shoulder This overuses the upper traps, pulls tension off the lats, and makes you fatigue faster. ✅ Fix: Keep your shoulde
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