3.1K views · 1K reactions | Here’s 5 exercise pairings all athletes should be if they want to increase overall power in their training. Pairing strength movements with plyometrics is called contrast training, something we use in nearly every single session at EBA. The heavy lift activates the nervous system and recruits the muscle fibers to make the plyometric movement more powerful. Use these pairings to take your explosiveness to the next level.  | Ian Ellis | Facebook
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