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Exercise Technique Manual For Resistance Training

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The Barbell Prescription: Strength Training For Life After 40

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Strong ON!: 101 Minimalist Kettlebell Workouts To Blast Fat, Build Muscle, And Boost Flexibility-In 20 Minutes Or Less

Foundational Strength: The Basics For Starting Training

Women's Health Strong & Fit After 40: 4 Weeks To Lifelong Fitness At Home

Weight Loss Exercise DVD For Seniors - Grow Young Fitness Jump Start Exercises To Improve Mobility, Burn Calories, And Feel Energized

Strength Training For Beginners - By Kyle Hunt (Paperback)

10-Minute Strength Training Exercises For Seniors - By Ed Deboo (Paperback)

Balance Exercises, Seated Workouts And Chair Yoga For Seniors 3-In-1: Illustrated Routines To Help You Stay Strong, Move With Confidence And Enjoy

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Exercise For Seniors DVD Collection- 6 Total Body Workouts + 10 Balance Workouts + Resistance Band + 3 Bonus Senior Exercise Gifts- Easy To Follow.

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Bodyweight Workouts For Beginners