Intermittent Fasting: Experts Break Down the Benefits and Risks
5:17
TODAY.com
Intermittent Fasting: Experts Break Down the Benefits and Risks
NBC News medical contributor Dr. Natalie Azar and TODAY nutrition and health expert Joy Bauer stop by Studio 1A to break down everything you need to know about intermittent fasting, including how it works, the effects it can have on the body, who should avoid it and more.
7 months ago
Fasting Benefits
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. In this video we're looking at 4 of the best evidence-based health benefits of intermittent fasting. | Healthline Nutrition
4:39
Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body and brain. In this video we're looking at 4 of the best evidence-based health benefits of intermittent fasting. | Healthline Nutrition
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