There are 4 main types of body fat - we explore them all
There are 4 main types of body fat - we explore them all
Oct 10, 2018
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Understanding Body Fat Types 1️⃣ Visceral Fat : This type of fat is located deep within the abdominal cavity, surrounding vital organs such as the liver, pancreas, and intestines. 🫀 It’s not visible from the outside, but it plays a significant role in metabolic health. High levels of visceral fat are associated with an increased risk of conditions like cardiovascular disease, type 2 diabetes, and inflammation. Managing visceral fat involves a combination of a balanced diet, regular physical act
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