High-rep training is in fitness fashion — here’s the science on the benefits
High-rep training is in fitness fashion — here’s the science on t…
8 months ago
themanual.com
BEST REP RANGE FOR MUSCLE GROWTH AND STRENGTH?? This is a hot debate that has gone on for TOO long and I am going to give you the straight answer here. For optimal muscle growth (“hypertrophy” - for my science based buzzword lifters out there), an effective rep range is traditionally considered to be 6 to 12 reps per set, using a moderate to heavy weight, with a MAJOR emphasis on the moderate to heavy weight here; I.E. Training with intensity/close to actual failure. Current research indicates t
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