#thoughts #overthink #overthinkers #emotions #life #lifelessons #dearmamarags | Dear Mama Rags

👇Do you overthink everything? If you do here are a few insights from therapy. * Ruminating about things in the past is associated with low mood and depression. But if there are memories that still affect you, returning to them in a new way to try and make sense of them may be necessary. * Worrying about everything that may or may not happen in the future is not the same as planning for the future you want. * Write worries down and then look at which of those can be prevented by some sort of rea