Most people fail at middle splits because they skip the boring work....
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Most people fail at middle splits because they skip the boring work…
13.5K views2 weeks ago
FacebookUnity Gym
🔥MIDDLE SPLITS TIME!🔥 Just 20 minutes a week is all it takes to unlock more flexibility and open up your hips! 💥 Consistency is the real magic. ✨ Every body is different — so don’t compare, just show up. Do it for a better YOU, not a perfect one. A better “today me” than “yesterday me.” You’ve got this. 💯💛 Start with this warm-up: 1️⃣ Leg Swings 2️⃣ Horse Stand 3️⃣ Hamstring Stretch 4️⃣ Hip Flexor Stretch 5️⃣ Foam Roll Your Legs 6️⃣ Pigeon Pose 7️⃣ Butterfly 8️⃣ Pancake 9️⃣ Frog 🔟 Middle S
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🔥MIDDLE SPLITS TIME!🔥 Just 20 minutes a week is all it takes to un…
56.5K views8 months ago
FacebookYOGA WITH DJ
107 reactions | Work the inner thighs and watch your middle splits...
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107 reactions | Work the inner thighs and watch your middle split…
2.5K views1 month ago
FacebookKii Michelle Haynes
Middle Splits Level 1 Follow Along on The App! ___ Follow Along Videos will now be available on The Movement Journey App. This will be bring a ton of added value. Seeing what it’s like to go through a full session is amazing for understanding the nuances involved in mobility work. ___ Be on the look out for more Follow Along Videos dropping soon - Front Split Level 1 will be Live soon as well! ___ ___ Join The App Today - Link in Bio! ___ #fitness #mobility #stretching #stretch #squats #spinemob
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Middle Splits Level 1 Follow Along on The App! ___ Follow Along Vid…
3.9K viewsJun 13, 2023
FacebookThe Movement Journey
Elevating my middle split drills! I am using a workout bench and a resistance band to pull my legs into an over-split. I do these exercises after I have warmed up and stretched out my middle splits. (Check out my stretch routines from FlexAbilities or my YouTube channel!) Exercise 1: Controlled middle split turnout to 1st position - this exercise works on precision and control. Exercise 2: Middle split kicks - use a lot of power to reach your maximum middle split! Exercise 3: Criss-cross middle
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Elevating my middle split drills! I am using a workout bench and a resis…
8.9K views4 months ago
FacebookFlexAbilities
Split Jumps
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Split Jumps
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