Hormone-Friendly Raspberry Bites Recipe

But what’s the best way to eat for your hormones? 🫣 High protein, lower carbs, and low sugar and no restriction, but balance. PCOS is strongly linked to insulin resistance, which means your body struggles to manage blood sugar properly. When blood sugar spikes, insulin rises, and that can increase androgen (male hormone) levels, worsening symptoms like cravings, weight gain, acne, and irregular cycles💔 ✨ High protein helps keep you full, stabilises blood sugar, and reduces cravings. ✨ Lower-ca

Understanding PCOS: Diet and Management Tips