3 kettlebell full body complex exercises🔥🔥🔥 Today’s KB Workout: • Gorilla Lunge Clean – 10 each side • Alternating Clean Snatch Squat – 12total reps • Rotational Clean to Press – 10 each side 4–5 rounds Functional fitness is more than a workout—it’s how you bulletproof your body from the inside out. Every rep strengthens your muscles, stabilizes your joints, and builds the kind of durability that shows up in the real world… not just the gym. Kettlebell training is one of the best tools for it

1.7M views · 24K reactions | LOWER BODY FOCUS – KETTLEBELL EDITION  Strengthen, sculpt, and power up your legs with these minimal equipment lower body exercises!   KB Sumo Squat – 5x10�  KB Single-Leg RDL – 5x10 (each leg)� KB Squat Clean – 5x10�  KB Romanian Deadlift – 5x10  Check the full workout in the Resilient App! resilient.onelink.me/STwK/downloadnow Grab a kettlebell and get to work! Who’s hitting leg day today? | Nicci Robinson | Facebook