Medial Tibial Stress Syndrome (MTSS): Pathology, pain and rehab - RunningPhysio
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🚨 Shin Splints Rehab 🚨 Luckily I’ve never got shin problems in my (so far) running career - I’m more the hip and knee injury-prone type of runner and need to pay attention to these areas 🫡 However, as a medical trainer, I’ve coached many runners in the past with shin splints and I know what a nasty injury this can be 😬. There are several factors that contribute to shin splints, but one of the most common factors is due to an increased training load / intensity which causes the tibia (shin bo
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Shin splints? Shin splints are generally a “too much, too soon” type injury- so most folks I see are experiencing them after starting (or restarting) an activity. So we want to alter the training load and also help these guys get some load capacity built up. I love these eccentric toe drops (1) and anterior tib raises (2) but the real MVP are the soleus heel raises- this guy gets missed a lot and is huge for runners and walkers - keep a bent knee as you do a heel lift. Have you dealt with shin s
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