Side Straddle Hops
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YouTubeU.S. Forces Fitness
Side Straddle Hops
Start with feet together and arms at sides. Execution: Hop to feet outside of hip width and cross left hand over right. Return to the starting position and ...
2.6K viewsJan 1, 2017
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In the military, a side straddle hop is a jumping exercise that involves hopping with legs spread wider than hip width and alternating which arm crosses in front. It is also known as a jumping jack or star jump. | Military Adventure Camp at Camp Sousley
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20 reactions | SIDE-STRADDLE HOPE! A jumping jack, also known as a star jump and called a side-straddle hop in the US military, is a physical jumping exercise performed by jumping to a position with the legs spread wide and the hands going overhead, sometimes in a clap, and then returning to a position with the feet together and the arms at the sides. | Military Adventure Camp at Camp Sousley | Facebook
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