🙋Looking for some alternatives to resistance based movements by using bands instead of dumbells? Try these: 1️⃣ Bent over row with band: Anchor the band around your feet and perform the same movement you would with dumbbells. 2️⃣ Overhead Press: The band will add a bit of perturbation with the overhead movement, making it quite challenging! 3️⃣ Overhead tricep extension: You may need to adjust the band resistance if it feels to heavy when going into overhead tricep extension. A lighter band can
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🙋Looking for some alternatives to resistance based movements by u…
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32K views · 84 reactions | Try this easy warm up before you bench press!20 reps of just the bar ( or using light dumbells)20 tricep extensions (using bands or cables)20 shoulder extensions (warms up the back for full power on the bench)FOLLOW TO PREVENT MUSCLE INJURY! #fitnessgoals #exercise #exercisemotivation #fitnessjourney | Moore Wellness | Facebook
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32K views · 84 reactions | Try this easy warm up before you bench p…
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