The 3 Best Ways to Do Lumbar Traction At Home
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4 Great Exercises for Lower Back Traction at Home - Best Physical Therapy Product Reviews
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✨ HIP IMPINGMENT RELIEF → TRACTION BELT TECHNIQUE ✨ 👉Hip feeling stiff, sore and stuck due to impingement? 👉We use a traction belt to gently decompress the hip and improve mobility - here’s how it works, and why choosing the right grade matters: ▶️ Grade 1 — Loosen Gentle pull → reduces pain by relieving pressure and decompressing joint surfaces. → Perfect for painful, irritable hips. ▶️ Grade 2 — Tighten / Take Up Slack Moderate tension → takes up the slack in the capsule and ligaments withou
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