Loaded Movement Training with the ViPR®
Loaded Movement Training with the ViPR®
Apr 7, 2022
acefitness.org
Loaded movement training with the ViPR Pro! Our friends at @viprpro describe Loaded Movement Training as task-specific, whole-body integrated, multi-planar exercise that involves moving or resisting an external load. Our philosophy at Train 4 The Game aligns with those principles, which is why you see us using the ViPR Pro often! Here, Coach Khalil performs two different movements. Then, he strings them together to challenge the entire system with complexity, coordination, and rhythm. 🔷These mo
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Loaded movement training with the ViPR Pro! Our friends at @viprpro …
273 views4 months ago
FacebookTrain 4 The Game
Q. What happens if we train a client with traditional, heavy movements, all of the time? A. You guessed it, an overtrained, bored and burnt-out client, who lacks new stimulus for brain and body. Aaron Barnett coaches us through the 4Q model which plans for well-balanced and smart sessions that allow for high-performance training from energised ‘everyday athletes.’ Watch 4Q in action applied to hip flexor for mobility training. There are ideas for incorporating your ViPR here too! See the full 4Q
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Q. What happens if we train a client with traditional, heavy movements…
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ViPR Oblique Lateral Shift (ViPR) #vipr #abexercise #training
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ViPR Oblique Lateral Shift (ViPR) #vipr #abexercise #training
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Iain Behr Coach on Instagram: "Force leaks. One joint works less. Another overworks. And before long, you’re managing niggles instead of moving freely. That’s what these movements expose. The ViPR uppercut isn’t about looking good. It’s about whether your lower body, core, and upper body can work as one unit. The ViPR drag makes everything harder. Core has to stay solid. Shoulders need to stabilise. Upper back comes to the party. Together, they don’t just build strength. They test organisation.
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Iain Behr Coach on Instagram: "Force leaks. One joint works less…
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Cuts. Stops. Rotations. 🏀🔥 Basketball isn’t played in straight lines — so your training shouldn’t be either. As performed by one of my elite athletes, @emily_robison_10 💜 Here are the 4 ViPR movements she’s working through: 1️⃣ Rotational Front-to-Back Quarter Lunges 2️⃣ Multi-Directional Single-Leg Hops Diagonal Bounds 3️⃣ Loaded Ice Skaters 4️⃣ Reactive ViPR Fall-Overs Train rotation. Train deceleration. Train single-leg control. If you play basketball and you’re not training in multiple pl
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