The Truth About Intermittent Fasting: Benefits, Risks, and the Right Way for You
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YouTubeHealth Facts First
The Truth About Intermittent Fasting: Benefits, Risks, and the Right Way for You
Have you ever tried intermittent fasting? Methods like 16:8 or 18:6 are often praised as miracle weight-loss solutions. But here’s the truth: intermittent fasting can have very different effects depending on the person. For some, it may help with fat loss and metabolism. For others, it could actually harm their health. In fact, a recent study ...
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