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Xcell Sports Science on Instagram: "If you make a break in 2026 there …
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Carl Hinkson on Instagram: "Performance Tests for Footballers ⚽️ These three tests are great for testing agility and speed at the beginning of the year (or season). It's important to know your numbers so you can tell if your training is paying off, but more importantly, in the event of an injury so you know when you are back to your level for competition. What gets tracked gets optimized."
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Miguel Mendoza on Instagram: "Shuttle Test ⚔️🔥 🚀🚀🚀 🏃‍♂️💨 A shuttle test with 5-10-15-20-25 yard markers measures agility, speed, and power by having athletes sprint between cones, turning at each mark ( sprint to 5 and back, then 10 and back etc.). often with a set time limit like 32-40 seconds to complete the whole sequence (5, 10, 15, 20, 25 yards and back), followed by rest repeating for several sets to build conditioning. ✅️ This is a more advanced version of the common 5-10-5 Pro Agil
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Miguel Mendoza on Instagram: "Shuttle Test ⚔️🔥 🚀🚀🚀 🏃‍♂️💨 A shuttle te…
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Instagramdabearmike
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