Body, Mind, Movement: Breath
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Body, Mind, Movement: Breath
19 viewsApr 7, 2020
VimeoJenn Pilotti
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FacebookThe Shift Network
Understanding why some children struggle with movement, coordination, and body awareness requires more than just looking at motor skills. In this video, we explore the powerful connection between interoception (how the body feels on the inside) and proprioception (how the body moves through space). You'll learn how sensing effort and fatigue isn't just a physical skill, it’s also internal. 📌 Topics covered: What is interoception? What is proprioception? How they work together Why effort and fat
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Your brain filters out most of the sensory information coming from your body because it’s more efficient. So you go through your day with your body sending signals—discomfort, tension, activation, shutdown—and you don’t notice until you’re already overwhelmed. You can’t regulate what you can’t feel. And most people have spent so long ignoring their body’s signals that they don’t even know what to track anymore. From Chaos to Connected is my new 12-week intensive launching in January. We start wi
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