is your “healthy” lifestyle actually harming you? ⬇️ - not taking rest days: more workouts won’t = more progress. your body & muscles need adequate time to recover and repair so that they’re stronger for your next workout - eating very low fat: fats don’t make you fat, a calorie surplus does. fats are essential for energy, hormone production and nutrient absorption - being busy 24/7: productivity is great but not when it consumes your life and mind all day everyday leading to burnout. downtime &
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Telling my mom and dad we’re pregnant! Story time: This is one of my most favorite memories😭 We were in Chattanooga TN for our beautiful friend’s wedding! We had known I was pregnant for about a week before heading to Tennessee for the wedding weekend. I hadn’t seen my parents in a month, because they were at their place in North Carolina for the summer. So the wedding would be my first time seeing them in person since finding out! My mom and I talk every single day, so having to act normal and
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