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32K views · 437 reactions |  Arnold PPL (Push Day) Workout  Strengthen your upper body with this Push Day routine! ️‍♂️ Exercises: Bench Press: 4x8 Dumbbell Incline Bench Press: 4x10 Lateral Raise: 3x12 Lever Chest Press: 3x12 Triceps Dip: 3x14 Triceps Pushdown: 3x16  Focus: Upper body strength and muscle definition. | Lyfta - Gym Workout Tracker | Facebook
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🫵 tara workout PPL workout routine! Push day workout program by coach @kwistiyancruz Exercise 1 • Dumbbell bench press • 3 set’s • first set 15 reps • last two set’s failure set Exercise 2 • Machine shoulder press • 3 set’s • first set 15 reps • last two set’s failure set Exercise 3 • Pec dec flys • 3 set’s • first set 15reps • last two set’s failure Exercise 4 • Standjng side lateral raises • 3 set’s • 15/15/15 Ano pa ba inaantay mo? Tara work out na tayo ☺️ #stayfit #fitness #fitnessjourney #
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