Happy long run Sunday 🕺❄️🏃‍♀️ - #longrun#runna #runtok #runningedit#fitness
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Happy long run Sunday 🕺❄️🏃‍♀️ - #longrun#runna #runtok #running…
1K views1 month ago
TikTokclaudia.strides
this week has been so hard running wise; I had an ear infection😭 BUT I FELT SO STRONG TODAY WITH MY EASY 6!!! We’ll see how this long run is going to look with this Dallas winter storm lol #runtok#runnergirl#marathontraining#runningedit @ASICS @Runna
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this week has been so hard running wise; I had an ear infection😭 BUT I …
420 views1 month ago
TikTokclaudia.strides
#creatorsearchinsights my favourite 3 legs exercises for running! RDL ( Romanian dead lifts) are great for glutes and hamstrings that help with stride and posture, but also can help strengthen your lower back this can have a positive impact on speed, stride & flexibility! Squats target glutes, hamstrings, quads and your core! This can impact speed, mobility & posture especially important in running uphill or long/ endurance runnning! Seated leg extensions Targets quads mainly and can balance mus
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#creatorsearchinsights my favourite 3 legs exercises for running! RDL …
234 views3 weeks ago
TikTokrunbeyondstrides
#creatorsearchinsights A selection of my favourite running outfits for every occasion!! Running outside you need to wrap up warm and be seen-my woolly headband and Proviz jacket & gloves! My reflective long sleeve top & Activeone leggings! For the gym my Activeone shorts that are really comfy and come with a discount when you use the code Karen at the checkout! And last but not least a good supportive bra from ActiveOne high support for when you need it the most#runninggear#WomenWhoRun #WomenOve
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#creatorsearchinsights A selection of my favourite running outfits for …
265 views1 month ago
TikTokrunbeyondstrides
Finished today’s 10-mile treadmill run with some 15-second strides at 20km/h (3:00/km) 🏃‍♂️🔥 Strides are short bursts of fast, controlled running that help train your nervous system to move efficiently. They improve running form, leg turnover, and coordination - all without the fatigue of a full sprint. Think of them as sharpening the blade after a long run. Why do them? • Better running economy • Faster cadence & smoother mechanics • Teaches your body how “fast” should feel How to do them rig
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Finished today’s 10-mile treadmill run with some 15-second strides a…
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Strides: Everything you need to know about this running drill
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