Pause and orient. Orienting is a simple Somatic Experiencing® practice that supports the nervous system in sensing safety, presence, and connection in the here and now. Even a few moments of noticing what is around you can help create more regulation and ease. #SomaticExperiencing #SEI #Orienting #NervousSystemHealth #GroundingPractice #EmbodiedHealing #TraumaInformed #SECommunity | Somatic Experiencing International
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Did you know stress lives in your body? Somatic Experiencing® (SE™) training teaches gentle techniques to safely release stored stress, restore balance, and build resilience—without overwhelm. Want to learn more? Check the link in our bio! #SomaticExperiencing #StressRelief #HealingTrauma #ptsd #MentalHealth #WellnessTip #TraumaHealing #trauma ##resilience
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