Controlled T-Spine Rotation for Better Mobility
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1.1K views2 months ago
TikTokstretcheduk
17 reactions | Do You Have T-Spine Rotation? - ☝️Spend a lot of time...
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17 reactions | Do You Have T-Spine Rotation? - ☝️Spend a lot of time...
275 views2 months ago
FacebookJoetherapy
Do You Have T-Spine Rotation? - ☝️Spend a lot of time mobilizing the back and sometimes we forget about the Rotation part! Even more important if you play a sport wheee you have to rotate! - Here's How To Perform this T-Spine Rotation Exercise! - 1️⃣Lay on the Ground with your head supported (I'm using a pillow) 2️⃣The bottom leg will be straight. 3️⃣The top leg will be bent to hip level and on a foam roller or something similar. 4️⃣While laying on your side, extend your arms straight in front o
Do You Have T-Spine Rotation? - ☝️Spend a lot of time mobilizing t…
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