Three Effective Thoracic Rotation Drills
Three Effective Thoracic Rotation Drills
Mar 12, 2017
barbellrehab.com
🚨 Thoracic Rotation Test AND Exercise 🚨 🔘The thoracic spine (middle back) consist of 12 vertebrae that allow for movement in different planes. 🔘It is common to have restrictions in the thoracic spine from sitting at a computer all day (slouching forward) which can eventually lead to a lack of mobility in the spine & may begin to influence the mobility of the shoulders, especially overhead mobility. But you don’t have to be middle-aged to have these problems, mobility limitations can present
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Try This Thoracic Rotation Exercise 👇🏼 Got reminded about this great drill from @nataliekollars as I do more thoracic mobility work. I use the fat bell as it feels great for this one. Ideally I’d have someone lock my legs down (partner up) but this works too. I inhale into my upper back at the top and exhale as I go down, then reset. I’ll do 6-8 reps per side on this one. #vigorground #fitpro #mobility #thoracicmobility #shoulders #shoulderhealth #strengthtraining #upperbody #upperbodyworkout
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FacebookVigor Ground Fitness and Performance
🚨 Unlock Your Rotation! 🚨 Pigeon Pose with Thoracic Rotation 🧘‍♂️⛳️ ⬇️ One of the best mobility drills for golfers. ✅ Opens up the hips for better lower body movement ✅ Improves thoracic rotation for a bigger turn and more powerful swing ✅ Reduces stiffness from sitting or long practice sessions Add this to your warm-up or recovery routine to move and swing better every round! 🔥Save this to your Collection 👉 Follow for more golf fitness tips to improve your body and your game! 🏌️‍♂️🔥 #gol
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FacebookNils Conway Golf Fit
Mobility Monday! Why Thoracic Rotation Matters Ever feel stiff through your upper back or notice your shoulders doing most of the work? Try this! In this video, I’m performing thoracic rotation with a yoga block between my knees to lock out the lumbar spine. Great for desk posture, overhead athletes, or anyone looking to improve their spine health ✨ #physicaltherapy #thoracicmobility #injuryprevention #staugustine #thoracicrotation | Vighetti & Associates Sports Physical Therapy
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FacebookVighetti & Associates Sports Physical Therapy
🥎 Softball is all about rotation, drive, and control. So your warm-up should prep the muscles that make those movements happen. Dynamic warm-up focus: 🍑 Hips — build power and quick acceleration. 💪 Shoulder rotation — throw cleaner, stronger, safer. 🔄 Thoracic rotation — add swing speed without stressing your back. Warm up to perform, not just to “loosen up.” Keep your body safe and playing your best! 📍StretchMed Ormond Beach | StretchMed Ormond Beach
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