11 reactions | Our Target 50 challenge is back for 2025!  Will you walk, jog or run 50 miles across the month of January for the 1 in 50 UK women who will be diagnosed with ovarian cancer? We'll send you a FREE t-shirt when you sign up  Hear from our amazing ambassador, Josh, with a message of encouragement!   Join our Facebook group to find out more about the challenge and order your free t-shirt: facebook.com/groups/target50.2025 | Target Ovarian Cancer | Facebook
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The example is my current target race pace for a 5km, 17:30 Pick your target pace and break it down. For me it’s 3:30 per km 84secs per 400m 42 secs per 200m My advise is, always know your correct pace and what does that pace feel like. I have been running on the track recently I won’t lie 6x1km in 3:30 with 90secs rest has been very tough 12x400m in 84s, starting a new rep every 2 mins was a little easier 13x200m in 42 secs jogging 200m easy, has been quite easy WHY ? While 1km reps and 400s pr
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🏃‍♂️ 50 Meters Run Challenge! 🏃‍♀️ No matter your age — even at 40 years and beyond 🎯 — try it out and test yourself! 💪 Keep an eye on your BP 🩺, sugar 🍬, and cholesterol 🩸 — everything needs to stay in balance ⚖️ for a healthy, energetic life! 🌟 #drramphysio #run #test #health #active #fit | Dr.ramphysio
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