20 December 2025
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20 December 2025
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hands on activities/physical release’s have been the most helpful for me. i’m so tempted to wanna grab things around me and throw them or break them but i LOVE ripping up receipts, stickers and putting them in my book and having a little time stamped journal to look back through when it’s all finished. learning to pause and recognize when our emotions are heightened is honestly one of the hardest parts of this work. it feels uncomfortable, unnatural, and sometimes impossible. but every time we c
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