Let’s be honest—5 AM wake-ups are not fun. 😩 But guess what? There’s a reason your baby’s waking up early, and once you figure it out, you can totally fix it! . Here’s how I tackle those early mornings: . ☑️ Overtiredness is sneaky – Too much OR too little daytime sleep can lead to early wakes. Keep an eye on wake windows and adjust accordingly. ☑️ Make the room DARK – Even a tiny sliver of light can signal “wake-up time” to your baby. Invest in blackout curtains now! ☑️ Check the temperature –
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✨Why your baby wakes so often at night - Late Bedtime => More cortisol (stress hormone), causing light and broken sleep. - Unbalanced daytime naps => baby is either overtired or not sleepy enough at night. ✨What really helps: ✅ Move bedtime 20-30 minutes earlier ✅ Adjust daytime sleep by age - 0-2 months: 4-6 naps, 45-60 min awake - 3-4 months: 3-5 naps, 60-90 min awake - 5-6 months: 3 naps, 1.5-2 hrs awake - 7-9 months: 2-3 naps, 2-3 hrs awake - 10-12 months: 2 naps, 3-4 hrs awake - 1 year: 1-2
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