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Danilo on Instagram: "imparare Dips - passo per passo! 💪 ✅ Step 1 Se riesci a fare 10 push up puliti, sei pronto per iniziare. ✅ Step 2 Parti con i chair dips con i piedi a terra. Controllati, niente rimbalzi. Quando arrivi a 10 ripetizioni… next level. ✅ Step 3 Ora passa ai chair dips con i piedi sollevati. Più leva, più stimolo. Anche qui: 10 rip pulite. ✅ Step 4 Ok, ora possiamo parlare di band assisted dips. Usa una banda elastica per aiutarti nella fase di spinta. Quando arrivi a 10 ripeti
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