18K views · 4K reactions | Distance Hook Variations 壘 #boxing #boxinghook #boxingnews #boxingtraining | Petr Scholl - Boxing & Fitness | Facebook
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In boxing, a check hook is employed to prevent aggressive boxers from lunging in. 🥊 There are two parts to the check hook. The first part consists of a regular hook. The second, trickier part involves the footwork & head movement. ✅ #boxing #hook #mma #streetfights | plantbasedboxer
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🥊Hook Breakdown👊🏽Wrong vs Right 🔥 ❌ Incorrect Hook Common Mistakes Elbow too low → Punch swings wide instead of a tight arc. Wrist angle off → Risk of thumb-side impact or bending wrist. Head too far forward → Glove may brush or bump your own nose. Shoulder not engaged → Less protection for the chin. Balance off → Too much weight leaning forward. ✅ Corerect Hook What to Aim For Elbow level with fist → Power travels straight into the target. Wrist straight → Safer for the hand, full force del
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