25K views · 387 reactions | Easy Breakfast  | Plate Meal | Facebook
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25K views · 387 reactions | Easy Breakfast  | Plate Meal | Facebook
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FacebookPlate Meal
The Plate Method, a nutritionally balanced meal for vegans
The Plate Method, a nutritionally balanced meal for vegans
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1.1K views | ❇️ Protein Breakfast Plate 陋 Ingredients: Scrambled eggs Avocado slices Cherry tomatoes Blueberries Kiwi Arugula Strawberry Method Cook fluffy scrambled eggs with salt & pepper. Add sliced avocado, tomatoes & fresh fruits. Serve with arugula for a balanced, colorful breakfast.  | Nancy health & wellence | Facebook
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Plating your food made easy, here’s how 👇 The Bariatric Plate Method can help you create meals with the “right” macro-proportions. And it goes a little something like this: 🍽️ Start with a 6-inch plate (breakfast plate) Add 50% protein | chicken thigh here 🐓 Add 30% produce | zucchini & grape tomatoes here 🥒 Add 20% complex carbs | mashed potatoes here 🥔 Now, the plate method isn’t suitable for all types of meals and all situations. You may not be able to add complex carbs just yet. Or mayb
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18K views · 74 reactions | Build balanced meals I like to call...
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Build balanced meals👇🏽👇🏽👇🏽 I like to call this the PLATE METHOD 🍽️ 🍗1. Make 1/4 of your plate protein (~25-35 grams) 🍠2. Make 1/4 of your plate carbohydrates (ideally fiber rich carbs) 🥦3. Make 1/2 of your plate colorful vegetables and/or fruit BONUS: 🥑4. Make sure to cook or garnish your meals with healthy fats! Building balanced meals using this method is great for ensuring you include both the macronutrients (carbs, protein, fats) and micronutrients you need at meals. Including all
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