Most people ruin unilateral cable extensions by turning it into a shoulder momentum exercise. If your elbow moves even 2–3 cm forward, output drops instantly. Fix it: Lock elbow directly under shoulder Keep wrist neutral Let the cable pull you into a long stretch Drive down with only the triceps Match cable path with forearm angle This is one of the best isolation moves for the long head if you keep the arm stable. If you let the shoulder dance → you’re not training triceps. You’re cheating. | M
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