Stimulate fat-burning while building explosive power with this exercise. . The low-pulley squat/row combo is an awesome metabolic drill to #burnfat. The key is to perform the movement as explosively as possible, so don’t go heavy. Try this at the end of your workout: 👇🏼 . 10 sec. explosive set for max reps, rest 50 sec., repeat for 10 min. . Note the 1:5 work:rest ratio. This ensures you can maintain your speed in subsequent sets to build explosive power.⚡️Avoiding grinding into long sets, or
0:17
Stimulate fat-burning while building explosive power with this exercise…
1.1K viewsMay 15, 2018
FacebookDr. Chad Waterbury
This is a great upper/lower pairing when you’re short on time. Do 3 cycles of the push-up walkout drill then do 10 goblet jump squats holding a weight that’s 20-25% of your body weight. 1A push-up walkout for 3 cycles Rest 20 sec. 1B Goblet jump squat for 10 reps Rest 20 sec., repeat for 3 rounds This works as a stand alone mini-workout or as a metabolically demanding finisher to your main workout. | Dr. Chad Waterbury
0:21
This is a great upper/lower pairing when you’re short on time. Do 3 c…
569 viewsDec 15, 2017
FacebookDr. Chad Waterbury
Full-Body Training for More Muscle - Chad Waterbury
Full-Body Training for More Muscle - Chad Waterbury
Jun 30, 2014
chadwaterbury.com
Jump squats are awesome for building your thighs, glutes, and athleticism. But I’m not a fan of the barbell version. Do a goblet jump squat instead because 1) it’s much easier on the shoulder joints and 2) it allows you to sit back when you land. Hold a weight that’s 20-25% of your body weight - any more than that will slow you down too much. I like to do 5 sets of 10 reps at the end of a workout. I also like jump squats after long slow cardio to offset muscle fiber conversions and help athletes
0:08
Jump squats are awesome for building your thighs, glutes, and a…
988 viewsNov 29, 2017
FacebookDr. Chad Waterbury
Building explosive strength in the frontal plane (i.e., lateral movements) is a key to athleticism. To build high-performance muscle check the link in my bio. . Here I demonstrate a simple way to provide resistance against lateral movements. All you need is one long resistance band. . The lateral explosive step is an awesome way to build a powerful first step that carries over to virtually any sport. . Give it a try and let me know what you think. 🤙🏽 . #functionalstrength 💪🏽 | Dr. Chad Water
0:20
Building explosive strength in the frontal plane (i.e., lateral movemen…
5.1K viewsOct 31, 2018
FacebookDr. Chad Waterbury
Build core and shoulder stability with this exercise. . People with cranky shoulders often lift too heavy, leading to a host of compensations. Instead, dial back the load and perform the half-kneeling bottoms up kettlebell press during your warm-up or #kettlebellworkout. . Here @arashxrex demonstrates great form. Technique tips: . ➡️ Start light and move very slowly. Do a few partial reps if necessary to groove your technique, and then work toward a full range of motion as shown in the video. .
0:15
Build core and shoulder stability with this exercise. . People with cr…
668 viewsJul 17, 2018
FacebookDr. Chad Waterbury
Full-body training doesn’t need to require a lot of equipment. Just one DB will do the trick. . A full-body session consists of an upper-body push, upper-body pull and a lower-body exercise. . 💪🏼Here I demonstrate a full-body workout that can be performed anywhere with just a single weight. . ✏️ In most cases, perform: . ➡️ Twice as many reps of rows as you do for overhead presses. . ➡️ Perform as many reps of lunges as rows. . Of course, there’s much more to cover as I outline at: www.chadwat
0:26
Full-body training doesn’t need to require a lot of equipment. Just on…
895 viewsAug 15, 2018
FacebookDr. Chad Waterbury
0:16
The bridge press is a terrific exercise you’ve probably never tri…
5.1K viewsAug 17, 2018
FacebookDr. Chad Waterbury
0:10
You can build big, strong hamstrings with body weight exer…
528 viewsOct 28, 2018
FacebookDr. Chad Waterbury
0:59
Do you have shoulder pain when lifting your arm overhead? Do yo…
1K viewsJan 18, 2018
FacebookDr. Chad Waterbury
0:46
Bridge the gap between double- and single-leg exercises. . Single-leg s…
663 viewsJun 11, 2018
FacebookDr. Chad Waterbury
Clean and Push Press for a Stronger, Leaner Body - Chad Wat…
Jan 12, 2011
chadwaterbury.com
Add Strength to Your Program - Chad Waterbury
Aug 6, 2014
chadwaterbury.com
0:11
Stiff hip flexors are often weak. For more exercises to correct imbalan…
1.3K viewsNov 16, 2018
FacebookDr. Chad Waterbury
0:24
A heavy bench press is rarely the best way to build your chest. Over…
1.8K viewsAug 19, 2018
FacebookDr. Chad Waterbury
0:18
The bottoms-up KB press gives cranky shoulders more stability. . I…
560 viewsMay 9, 2018
FacebookDr. Chad Waterbury
0:48
To grow your calves, do what ballet dancers do. . Here I discuss the ke…
1.2K viewsMay 21, 2018
FacebookDr. Chad Waterbury
1:00
For optimal development and health of the shoulder, you should be abl…
867 viewsApr 23, 2018
FacebookDr. Chad Waterbury
Quads Consistently Ache, Using Chad Waterbury Total Body Training
Jan 25, 2021
t-nation.com
0:04
A powerful pivot is beneficial for any athlete. Here I like to use an explo…
507 viewsApr 3, 2018
FacebookDr. Chad Waterbury
0:14
Cardio: Wideout Drop www.chadwaterbury.com
10.9K viewsMar 24, 2011
YouTubeDr. Chad Waterbury
Build Big Triceps Fast - Chad Waterbury
Mar 29, 2011
chadwaterbury.com
0:33
Contralateral Core Lift
22.5K viewsJun 13, 2013
YouTubeDr. Chad Waterbury
3:16
Men's Fitness Perfect Workout Video # 1
29.8K viewsJun 9, 2010
YouTube60DayswithNatJones
1:17
Single-leg squat/One-arm push-up combo | Chad Waterbury | HFT2
3 viewsFeb 2, 2016
DailymotionTatumco0
2:55
Men's Fitness Perfect Workout Video # 3
7.6K viewsJun 9, 2010
YouTube60DayswithNatJones
2:27
The barbell squat and barbell deadlift are two staple exercises i…
60 viewsAug 7, 2023
FacebookHuman Kinetics
0:30
One-Arm Floor Press w/Rotation www.chadwaterbury.com
30K viewsMar 29, 2011
YouTubeDr. Chad Waterbury
21:54
ISSA Talk w/Dr. Chad Waterbury - Part 2: How To Build Corrective E…
1.7K viewsJan 15, 2021
YouTubeISSA
12:27
Full Video QL Training w/Dr. Liebenson: Test and Strengthen
104.6K viewsJan 24, 2012
YouTubeDr. Chad Waterbury
See more videos
Static thumbnail place holder