Strengthen Hip Mobility for Stability and Control
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Try this to build hip strength and mobility! #hipmobilityexercise #hipmobility #KneePainRelief #kneepain #kneepaintreatment | Dr. Stephanie Ridgway
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Stiff hip flexors are often weak. For more exercises to correct imbalances, check the link in my bio. . Here I demonstrate an exercise variation that I like to strengthen the hip flexors. By having my trunk off the floor (compared to a lying leg raise), it provides 2 benefits: . ➡️ It’s much tougher to use the lumbar spine to assist you. . ➡️ The trunk position puts the hip flexors at a mechanical disadvantage, which makes them fire from a relatively shortened position. This makes the exercise t
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