Most gyms don’t have this 🤯 Hammer Strength Pendulum Squat = easy setup, controlled reps and big quad burn. Save this for leg day and send it to your gym partner who needs this! Clink the link below to claim your FREE 7-day pass! https://www.eosfitness.com/free-gym-trial | EōS Fitness
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Coach KZ breaking down the Atlantis Pendulum Squat at Powerhouse Gym Northville 🔥 If you want serious quad development without loading your spine like a traditional barbell squat, this machine is a game changer. Coach KZ walks you through: • Proper foot placement for quad vs glute emphasis • Controlled depth and tempo • Bracing your core before every rep • Keeping tension where it belongs — on your legs, not your lower back The Atlantis Pendulum Squat hits deep knee flexion with constant tensio
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