The Standing Cuban Rotation with dumbbells achieves several objectives in building stronger and high performing shoulders. In no particular order: You learn from this exercise how to maintain elbow positioning while rotating primarily through your shoulder joint. You train the infraspinatus in a standing position, with the shoulders elevated; this context is similar to the cycling of an olympic lift. You learn to have symmetry between sides, which is important for anyone using a barbell since yo
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The Standing Cuban Rotation with dumbbells achieves several objectives in building stronger and high performing shoulders. In no particular order: You learn from this exercise
Movement Fix. . The Standing Cuban Rotation with dumbbells achieves several objectives in building stronger and high performing shoulders. In no particular order: You learn from this exercise how to maintain elbow positioning while rotating primarily through your shoulder joint. You train the infraspinatus in a standing position, with the ...
774 viewsJul 12, 2018
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CUBAN MOTION LÀ GÌ? 👑 Cuban Motion (hay Latin Motion) là chuyển động đặc trưng của hông và xương chậu trong nhiều vũ điệu Latin như Salsa, Bachata và Cha-Cha-Chá, được tạo ra từ động tác gập và duỗi đầu gối. Chuyển động này tạo nên vòng xoay hông mềm mại, tròn và liên tục quanh trục cột sống. Source: Denys Lebed #TGD #THEGIOIDANCE #ChaChaCha | Hoàng Đôn Xuân Việt
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Salsa isn’t just a genre — it’s Black history in motion. 🖤🔥🎶 Its roots trace back to Afro-Cuban rhythms like son, rumba, and mambo 🥁🇨🇺 — where instruments like the congas and the clave came directly from African musical traditions carried to the Caribbean by enslaved people. The tempo, the syncopation, the heartbeat of the music… that foundation is African. Without it, you don’t have salsa. ✊🏾🌍 And when those rhythms reached New York City with Cuban and Puerto Rican migrants in the mid-2
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Salsa isn’t just a genre — it’s Black history in motion. 🖤🔥🎶 Its roots trace back to Afro-Cuban rhythms like son, rumba, and mambo 🥁🇨🇺 — where instruments like the congas and the clave came directly from African musical traditions carried to the Caribbean by enslaved people. The tempo, the syncopation, the heartbeat of the music… that foundation is African. Without it, you don’t have salsa. ✊🏾🌍 And when those rhythms reached New York City with Cuban and Puerto Rican migrants in the mid-2
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