If your upper body feels tight after a long day, the Thread the Needle exercise might be just what you need. It gently stretches your upper back, neck, and shoulders, and the twist feels great on your spine. Add it to your routine for easier movement and less daily stiffness! 💪 𝐴𝑠 𝑎𝑙𝑤𝑎𝑦𝑠, 𝑐ℎ𝑒𝑐𝑘 𝑤𝑖𝑡ℎ 𝑎 ℎ𝑒𝑎𝑙𝑡ℎ𝑐𝑎𝑟𝑒 𝑝𝑟𝑜 𝑏𝑒𝑓𝑜𝑟𝑒 𝑛𝑒𝑤 𝑒𝑥𝑒𝑟𝑐𝑖𝑠𝑒𝑠, 𝑒𝑠𝑝𝑒𝑐𝑖𝑎𝑙𝑙𝑦 𝑤𝑖𝑡ℎ 𝑖𝑛𝑗𝑢𝑟𝑖𝑒𝑠 𝑜𝑟 𝑐𝑜𝑛𝑑𝑖𝑡𝑖𝑜𝑛𝑠. | Peak Physical Therapy
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