The trap bar deficit deadlift increases range of motion while reinforcing a proper hip hinge. 🔥 ✅️ Stand in the middle of the bar with feet hip-width apart. ✅️ Start the rep by hinging the hips back, keeping your chest tall as you reach down for the handles. ✅️ Grip the handles in the center for balance, brace the core, and engage the lats before you pull. ✅️ Push the floor away, exhale as you stand tall, then hinge back down with control and reset each rep. ✅️ Walk away safely once finished. ❌
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The trap bar deficit deadlift increases range of motion while re…
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Deficit push-ups are one of my top advanced push-up variations. Due to the increased range of motion, these are also a great example of a loaded stretch!! Make sure you are excellent at regular push-ups BEFORE you do these. And when you start out, be conservative with your range and ONLY use a range of motion that feels good/where you can maintain proper form.👉👉 Follow me if you want to excel at push-ups!! Coaching Tips: Get into a plank position with your feet on a bench/box, and hands on sta
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