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Yoga with Simran on Instagram: "Surya Namaskar, or Sun Salutation, is a foundational yoga practice consisting of 12 powerful, flowing asanas (poses) that synchronize breath with movement. Ideally performed in the morning on an empty stomach, it boosts circulation, improves flexibility, aids weight management, and offers a full-body workout. Key benefits include improved posture, enhanced metabolism, and reduced stress. 12 Steps of Surya Namaskar The sequence typically involves the following 12 p
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