✅Push-up fail: Flaring elbows and bending backDon't let this common push-up mistake derail your fitness goals!Flaring your elbows out puts unnecessary stress on your shoulders and elbows, while bending your back can lead to lower back pain.•To do a proper push-up, start with your hands shoulder-width apart and your body in a straight line from your head to your heels.•As you lower yourself down, keep your elbows tucked in at your sides and your back straight. Don't go so low that your chest touc
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✅Push-up fail: Flaring elbows and bending backDon't let this commo…
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🔥Push-up fail: Flaring elbows and bendingDon't let this common push-up mistake derail your fitness goals!Flaring your elbows out puts unnecessary stress on your shoulders and elbows, while bending your back can lead to lower back pain.•To do a proper push-up, start with your hands shoulder-width apart and your body in a straight line from your head to your heels.• As you lower yourself down, keep your elbows tucked in at your sides and your back straight. Don't go so low that your chest touches
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🔥Push-up fail: Flaring elbows and bendingDon't let this common pus…
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Avoid This Push-Up Mistake! ⚠️ 👉 The push-up is one of the best bodyweight exercises for building upper-body and core strength, but it’s often performed with poor form. One of the most common mistakes is arching the lower back during the ascent. This usually happens as you push up, the hardest part of the movement, when the chest and core are weaker and struggle to keep proper alignment. ✅ Fix it: Keep your body in one straight line throughout the movement. Lower your knees to the floor to main
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