Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
5:47
Slow Reps vs Fast Reps: Which is Better for Muscle Growth?
Mar 11, 2018
builtwithscience.com
2K views · 20 reactions | Which build muscle faster? SLOW reps or FAST reps? 樂 | SMARTFit | Facebook
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2K views · 20 reactions | Which build muscle faster? SLOW reps o…
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Fast reps? Not necessarily a bad thing. But if you’re finishing a set without seeing any of your reps move more slowly, it’s probably done sweet FA in terms of helping you build any muscle. If the bar isn’t slowing down involuntarily, if your facial expression isn’t changing or if you aren’t struggling at all to lift the weight towards the end of the set, you aren’t working hard enough to build any muscle - even if you have nailed your nutrition. Intensity is important when you train - but eleva
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