Front foot elevated split squats are great but can be problematic if you don’t shift your center of mass back. When it comes to any split squat, the devil is in the details, and especially with the FFE because you are starting in a hip flexed position, which takes up some range at the start. I don’t necessarily use these to get major strength gains from them or to open up the back of the hip, I prefer RFESS for that. Stay tuned for that post… But for learning to maintain a “stack” and managing p
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