Training hard sparks muscle growth… but nutrition fuels it. 🔥💪 🍗 Protein → The building block. Aim for 1.6–2g per kilo of bodyweight daily to maximize recovery growth. 🍚 Carbs → Your workout fuel. Replenish glycogen so you can train harder, lift heavier, recover faster. 🥑 Healthy fats → Support hormones (like testosterone) that drive muscle building. 💧 Hydration → Muscles are mostly water. Stay hydrated or your strength endurance will take a hit. 👉 Bottom line: Training is the spark, nutr