5.2K views · 18 reactions | The Vibrant Transformation of Oz: A...
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5.2K views · 18 reactions | The Vibrant Transformation of Oz: A...
1.9K views1 week ago
FacebookThe Real Brandolorian
He’s Transformation Was So Crazy | It's IVAN
2:57
He’s Transformation Was So Crazy | It's IVAN
4.9M viewsSep 2, 2024
FacebookIt's IVAN
Ivan Voineac | Transformation Coach 💪 on Instagram: "Chicken Pizza Hack that I used during show prep. When the pizza craving hits but you still wanna stay shredded… this one’s for you 👇 🍗 Step 1: Take 2 chicken breasts, slice in half, and tenderize until thin like pizza dough. 🥚 Step 2: Mix egg whites + splash of milk. Dip your chicken in, then coat with Italian breadcrumbs. 🔥 Step 3: Bake at 400°F for 30 minutes. Flip halfway through. 🍕 Step 4: Add marinara, low-fat cheese, and pepperoni
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Ivan Voineac | Transformation Coach 💪 on Instagram: "Chicken Pi…
19.9K views3 months ago
Instagramivansfitness
Ivan Voineac | Transformation Coach 💪 on Instagram: "If the cable row setup hurt your feelings, this is your backup plan. Same idea. Same tension. Same goal. What matters isn’t the first exercise name. What matters fixed elbows, long tension, and zero momentum. Triceps grow from load + control, not from following gym rules made by people that genetically gifted with triceps so everything works for them. For guys like us we need to find best ways to train to build impressive arms. #triceps #exer
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Ivan Voineac | Transformation Coach 💪 on Instagram: "If the cable …
3.8K views2 months ago
Instagramivansfitness
Ivan Voineac | Transformation Coach 💪 on Instagram: "Most people quit a set the second they can’t lift the weight anymore. That’s leaving growth on the table. In this combo, you hammer curl the weight up first. Then you extend the elbows and ONLY control the way down like a lateral. Why this is amazing for your development. When you fail the concentric (lifting) part of the rep, your muscles are still very strong on the eccentric (lowering) part. 👉 Muscle grows extremely well during slow, cont
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Ivan Voineac | Transformation Coach 💪 on Instagram: "Most peopl…
7.6K views1 month ago
Instagramivansfitness
Ivan Voineac | Transformation Coach 💪 on Instagram: "Behind-the-back shrugs are elite for traps…until your big ass ruin the range of motion. With a straight bar: • Your hips get in the way • The bar drags your body instead of loading the traps • You lose the top contraction So here’s the fix 👇 I sit on the edge of a bench, face away, and use the Smith machine. This setup: • Keeps the bar close to the spine (without smashing your ass) • Allows a longer vertical path • Turns the movement into a
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Ivan Voineac | Transformation Coach 💪 on Instagram: "Behind-the …
14.4K views1 month ago
Instagramivansfitness
Ivan Voineac | Transformation Coach 💪 on Instagram: "This exercise has become one of the staple movements for my back. Here’s why this movement hits different: • It stops the “wiggle.” No hip swinging means every pull forces your back to work harder. • It puts the tension EXACTLY where you want it — lower lats. That’s how you get that cobra-shape — wide up top, tucked tight at the bottom. • Heavy 8–10 reps is the sweet spot for muscle growth. • Progressive overload still matters. Get stronger o
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Ivan Voineac | Transformation Coach 💪 on Instagram: "This exerci…
3K views2 months ago
Instagramivansfitness
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Ivan Voineac | Transformation Coach 💪 on Instagram: "Have you s…
311 views2 months ago
Instagramivansfitness
Ivan Ivanov / Transformation Coach on Instagram: "Maximum Muscle …
1.1K views5 months ago
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Ivan Voineac | Transformation Coach 💪 on Instagram: "H…
10.2K views3 months ago
Instagramivansfitness
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Ivan Voineac | Transformation Coach 💪 on Instagram: "Back in th…
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Instagramivansfitness
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Transforming Identity: Embracing True Self
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Ivan Voineac | Transformation Coach 💪 on Instagram: "Here’s ho…
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Ivan Voineac | Transformation Coach 💪 on Instagram: "If a woman’…
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explaining the world in vintage on Instagram: "The Wizard of Oz 193…
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Instagramhow.vintage
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Ivan Voineac | Transformation Coach 💪 on Instagram: "This is the …
8.9K views2 months ago
Instagramivansfitness
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Ivan Voineac | Transformation Coach 💪 on Instagram: "Most peopl…
1.5K views2 months ago
Instagramivansfitness
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Ivan Voineac | Transformation Coach 💪 on Instagram: "I dare you t…
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Instagramivansfitness
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Ivan Voineac | Transformation Coach 💪 on Instagram: "When you f…
3.2K views3 months ago
Instagramivansfitness
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Ivan Voineac | Transformation Coach 💪 on Instagram: "I …
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2:49
Oz Trailer (HBO)
Trailer
903K viewsAug 10, 2016
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miraculous (@_novamiraculous) - Minotaurox 🐂(Ivan) new transformat…
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