Mindfulness Definition | What Is Mindfulness
berkeley.edu
Mindfulness Definition | What Is Mindfulness
Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens.Mindfulness also involves acceptance, meaning that we pay attention to our thoughts and feelings without judging them—without believing, for instance, that there’s a “right ...
Jan 1, 2009
Shorts
The True Essence of Mindfulness | Sri Yogi Anand
1:00
477 views
The True Essence of Mindfulness | Sri Yogi Anand
Adwait Yoga School
Mindfulness Explained: Everyday DBT Skills for You
1:16
2.7K views
Mindfulness Explained: Everyday DBT Skills for You
rainanovellitherapy
Mindfulness Meditation
Mindfulness Meditation: 22 Best Videos & Scripts ( PDF)
1:02:40
Mindfulness Meditation: 22 Best Videos & Scripts ( PDF)
positivepsychology.com
Feb 8, 2017
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Breath & Body Awareness
YouTubeJess Yoga
236.5K viewsFeb 11, 2021
Relax into This Present Moment: A 15 Minute Guided Mindfulness Meditation
14:55
Relax into This Present Moment: A 15 Minute Guided Mindfulness Meditation
YouTubeThe Mindful Movement
369.1K viewsMar 26, 2018
Top videos
20 Minute Mindfulness Meditation for Being Present | Mindful Movement
20:33
20 Minute Mindfulness Meditation for Being Present | Mindful Movement
YouTubeThe Mindful Movement
9.2M viewsAug 29, 2016
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
YouTubeDBT Skills from Experts
219.5K viewsDec 8, 2020
Mindfulness for High School Students | Child Mind Institute
5:47
Mindfulness for High School Students | Child Mind Institute
YouTubeChild Mind Institute
26.3K viewsMar 30, 2023
Mindfulness Benefits
How To Practice Mindfulness: 10 Practical Steps and Tips
How To Practice Mindfulness: 10 Practical Steps and Tips
positivepsychology.com
Jun 5, 2020
Mindfulness & Meditation - Harvard University
Mindfulness & Meditation - Harvard University
harvard.edu
2 months ago
Mindfulness
Mindfulness
healthdirect.gov.au
2K viewsAug 18, 2017
20 Minute Mindfulness Meditation for Being Present | Mindful Movement
20:33
20 Minute Mindfulness Meditation for Being Present | Mindful Movem…
9.2M viewsAug 29, 2016
YouTubeThe Mindful Movement
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
4:05
Mindfulness How: Practice Being Mindful | DBT Skills from Experts
219.5K viewsDec 8, 2020
YouTubeDBT Skills from Experts
Mindfulness for High School Students | Child Mind Institute
5:47
Mindfulness for High School Students | Child Mind Institute
26.3K viewsMar 30, 2023
YouTubeChild Mind Institute
What is MINDFULNESS and how do you do it? (Zen Den) | Cosmic Kids
7:47
What is MINDFULNESS and how do you do it? (Zen Den) | Cosmic Kids
582.6K viewsApr 28, 2020
YouTubeCosmic Kids Yoga
Mindfulness explained: everything you need to know | Bupa Health
12:46
Mindfulness explained: everything you need to know | Bupa Health
6K viewsOct 7, 2016
YouTubeBupa Health
Mindfulness for Middle School Students | Child Mind Institute
5:14
Mindfulness for Middle School Students | Child Mind Institute
42.4K viewsJun 29, 2023
YouTubeChild Mind Institute
What Is Mindfulness? | The Mindfulness Toolkit
4:36
What Is Mindfulness? | The Mindfulness Toolkit
347.7K viewsJul 8, 2018
YouTubeABC Big Kids
53:14
Mindfulness Meditation - A Complete Guide With Techniques …
421.5K viewsNov 1, 2015
YouTubeActualized.org
4:50
What is Mindfulness?
714.1K viewsAug 11, 2020
YouTubePsych Hub
13:16
What is Mindfulness? And How Does it Help Decrease Anxiety?
161.4K viewsMay 10, 2017
YouTubeJulia Kristina Counselling
3:50
Mindfulness and how the brain works
86.5K viewsOct 5, 2016
YouTubeSmiling Mind
1:33
1. What Is Mindfulness (Dr. Lorraine Bell)
14.5K viewsJun 8, 2017
YouTubeSolent NHS Trust
5:08
What is Mindfulness?
21.2K viewsNov 25, 2020
YouTubeEast London NHS Foundation Trust
12:57
3 easy mindfulness techniques | psychologist explains
61.7K viewsMar 30, 2022
YouTubethe psych diaries
4:13
Mindfulness 101 - Three simple mindfulness activities for kids
2K viewsFeb 24, 2021
YouTubeYoga Academy! by Little Yogis Academy®
5:00
Mindfulness Practice: The 5 Senses
25.8K viewsJul 18, 2021
YouTubeLil' Steps Wellness Farm
4:56
How To Be Present With Mindfulness (5 Minute) | Natural M…
18.2K viewsOct 20, 2020
YouTubeABC Science
30:41
Let Go of Self-Judgement: 30 Minute Mindfulness Meditation for Practic…
251.8K viewsFeb 2, 2018
YouTubeThe Mindful Movement
9:01
Guided Mindfulness Meditation on Calming the Mind - Breath and Sk…
273.9K viewsFeb 15, 2021
YouTubeMindfulPeace
6:57
Mindfulness meditation: How it works and why it's so popular
182.8K viewsFeb 6, 2020
YouTubeGlobal News
6:11
Two Minutes of Mindful Breathing - Guided Mindfulness Meditation
19.6K viewsMay 5, 2020
YouTubeMindfulness Exercises
2:42
What Is Mindfulness?
92.2K viewsDec 10, 2015
YouTubeEarl E. Bakken Center for Spirituality & Healing
10:54
10-Minute Guided Meditation For Complete Beginners | Mindful Bre…
236.5K viewsFeb 11, 2021
YouTubeJess Yoga
3:33
DBT Mindfulness Skill: An Overview of Wisemind and the What & How …
106.1K viewsJan 24, 2018
YouTubeSunrise Residential Treatment Center
3:44
How to Practice Mindfulness
837K viewsJun 23, 2020
YouTubePsych Hub
4:33
Mindfulness in the Classroom | A Guide for Teachers | Twinkl USA
2.7K viewsJul 24, 2023
YouTubeTwinkl Teaching Resources - United States
19:18
20 minute mindfulness meditation | presence | deepening attention
190.6K viewsNov 21, 2021
YouTubeyoginimelbourne
17:56
Mindfulness for Anxiety 💓 A Beginner's Guide 21/30
690.4K viewsJul 8, 2021
YouTubeTherapy in a Nutshell
5:36
Guided Mindfulness Meditation on Presence and Focus - 5 Minutes
149.8K viewsJun 17, 2021
YouTubeMindfulPeace
See more videos
Static thumbnail place holder

Short videos

1:00
The True Essence of Mindfulness | Sri Yogi Anand
477 views1 month ago
YouTubeAdwait Yoga School
1:16
Mindfulness Explained: Everyday DBT Skills for You
2.7K views9 months ago
TikTokrainanovellitherapy
0:29
"Mindfulness Explained: Empty Your Mind - a power…
75 views2 months ago
YouTubeVuong Nguyen Quang k07
1:09
How to Explain Mindfulness to Children 🧠 | Classroom Mi…
93 views6 months ago
YouTubeLittleCalmMinds
0:53
How to Practice Mindfulness in Your Daily Life | 5 Easy T…
67.3K viewsDec 20, 2021
YouTubeUPMC
1:01
What The Difference Between Mindfulness & Meditation? …
75 views2 months ago
YouTubeThe Reiki Journey
1:02
The Psychology of Mindfulness — Buddha’s O…
401 views2 months ago
YouTubeThe Silent Temple
1:38
The Secret to True Peace: Why You’re Always Stresse…
1 week ago
YouTube
1:21
The Shocking Truth About Mindfulness You Need to K…
985 views2 months ago
YouTubeThe Silent Temple
0:53
1 minute mindfulness exercise.
87.4K viewsSep 28, 2021
YouTubeCleveland Clinic
0:23
Types of Meditation Explained | Mindful & Guid…
110 views3 months ago
YouTubeJoyScore
2:47
How Can Mindfulness 🌿 Enhance Our Daily Work an…
4 views3 months ago
YouTubeSamantha Amit
1:18
Meditation Rewires Your Brain in 8 Weeks | NLP 6 | …
55 views1 month ago
YouTubeASTITVA GUPTA
0:36
Mindful Breathing for Emotional Regulation | Bud…
428 views2 weeks ago
YouTubeAwakening Within - Journey to Self
0:59
“Mindfulness Is NOT Meditation (Here’s the Truth)”
1 views1 month ago
YouTubeBalanced Mind With Swati
2:48
Mindful Bubble Breathing for Kids | Mindfulness for Kid…
151 viewsFeb 28, 2022
YouTubeKinderama
0:27
Why Guidance Matters in Meditation | Mindfulness E…
7.3K views3 months ago
YouTubeReal Talk by Akansha
0:34
Mindful Observation of Thoughts
215 views1 week ago
YouTubeAwakening Within - Journey to Self
0:36
Dealing with Stress Mindfully
32 views1 week ago
YouTubeAwakening Within - Journey to Self
0:40
Mindfulness of Nature
275 views1 week ago
YouTubeAwakening Within - Journey to Self
Static thumbnail place holder