The REAL Muscle Up Technique (Full analysis!)
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Negative Pull Ups A Negative Pull up is the next step in the pull-up...
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Calisthenics hack in 15 seconds The negative muscle up is a great drill for developing your upper body strength and understanding the transition of this skill. By working on the eccentric (the lowering phase of a skill) you’ll be able to understand the motion path and recruit all the muscles necessary used in the muscle up. Any one who can do at least 6 pull ups will be able to do this drill and the little technique I like to tell my clients to use is the tuck their knees in towards their chest
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Calisthenics hack in 15 seconds The negative muscle up is a great drill …
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10 Muscle Up Alternatives (Beginner and Advanced)
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