Recently, Dr. Micaela suffered an acute shoulder injury weight lifting. She started her rehab for it the next day to get back to Hyrox training sooner and stronger. 💪🏻 Her focus of the acute phase includes closed chain serratus anterior stability, low trap activation and rotator cuff activation, along with gentle range of motion exercises. Experiencing something similar, but it's not getting better? We're here to help! | Sports PT Lab, LLC
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