Back with another at home contrast. OFFSET! SLDL’s to Row, RFE Split Squat & RFE Jumps! Again I’m lucky to have access to equipment at my home but you guys still don’t need a lot to maximize your workouts. Make sure you have a plan of attack for the day. I still have a few spots available for custom online & FaceTime training if you have access to any equipment. Shoot me a dm but please, serious inquires only. Stay safe out there gang  | Nooch_13 | Facebook
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Back with another at home contrast. OFFSET! SLDL’s to Row, RFE S…
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The RFE Split Squat is hands down one of the best exercises you can add into your training for overall leg strength and development. Comment “LEGS” for access to the Kettlebell App for tons of programming and variations with split squats. ✅ Whether you just want to build muscle, improve strength, gain stability or improve balance, this split squat can do it all. Here’s 4 reasons to add one of these variations to your training… 1. Single leg strength and muscle building: Most people go with squat
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The RFE Split Squat is an excellent exercise, but it can be painful on the foot if you are using a bench. The smith machine with a foam pad on top can be a great alternative for two reasons: -you can adjust it to your height preference -your toes aren’t being crushed Watch the video to see how I set up for it. #rfesplitsquat #splitsquatsetup #splitsquatform #splitsquats
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